Ukukhululwa okusheshayo ekucindezelekeni kanye nokwanda kokujikeleza kwegazi endaweni, okusiza ekunciphiseni kakhulu ukuqaqamba kwemisipha ye-calf, quad, IT noma i-hamstring.
Siza ekwandiseni nasekululekeni imisipha yakho ngokufaka ingcindezi endaweni enenkinga.
Izibambo ezikhululekile zivikela imisipha yakho ekuqineni futhi zisiza ukugcina ubuhlungu bemisipha buncane.
Incane ngobukhulu. Ungasebenzisa i-roller kunoma iyiphi indawo okudingeka usebenze kuyo.
Yenza Ukubhucungwa Kwemisipha Yakho
Ngemva kokuzilolonga ngokujuluka, uma ungayihlikihli imisipha eqinile, kungenzeka ukuthi yakhe imilenze yendlovu futhi ibangele ukucindezeleka kwemisipha. Ngemva kokuzivocavoca, hlikihla imisipha ukuze ugweme ubuhlungu ngosuku olulandelayo, wenze imigqa yomzimba ibe mihle, futhi uphindwe kabili umphumela wokuzivocavoca.
Ukuqeda ubuhlungu bentamo namahlombe, buyisela isimo sengqondo samantombazane
Ithulisa imisipha yentamo nentamo, ithuthukisa ukuqina kwentamo, ikhulula imisipha ye-trapezius, ibumba ijika lentamo ye-swan, amahlombe anephunga elimnandi kanye nomhlane omncane, ithuthukisa isimo sengqondo.
Izingalo eziqinile
sala kahle inyama
Ungayihlikihla kalula ingalo ngesandla esisodwa, izingalo ezincane, ususe imikhono ye-butterfily, bese ugqoka ngezingalo ezincane eziveziwe ukuze uveze ubuhle.
Ukunakekela izingxenye eziningi zomzimba
Ifanele zonke izingxenye zomzimba njengamahlombe, umhlane kanye nemilenze
Vula izindawo zokuqeqesha ezibalulekile ngaphambi kokuzivocavoca bese uphumuza imisipha eqinile nebuhlungu ngemva kokuzivocavoca
Ukubhucungwa okunethezekile
一
Cindezela bese ucindezela eduze komzimba, ukugoba kuzinzile
Hlikihla indawo yobuhlungu ukuze usebenze amandla futhi wenze isilonda esibuhlungu
Iphuzu elintantayo elinobukhulu obuthathu elingu-3d
umklamo wokuhlikihla onengqondo
Izinto ze-polymer ze-organic, ezifanelana kahle futhi ezicindezelwayo ngokunembile, impendulo ecacile yokuthinta komzimba
Phumuza imisipha eqinayo ngempumelelo futhi unciphise ubuhlungu ngosuku olulandelayo
Umgodi wensimbi uphinda kabili umthamo wokuthwala umthwalo Ukugoqa okubushelelezi, okuqinile futhi okuhlala isikhathi eside, okuphephile ukuyisebenzisa
Imishini yokwelapha ngokomzimba ebalulekile efanelekile kubasubathi, abelaphi bomzimba kanye nabasebenzi bomzimba ngokufanayo.
Ukuhlikihla izicubu okukhululekile nokujulile kwanoma iyiphi ingxenye yomzimba, okuhlanganisa umhlane, amahlombe namathanga.
Izibambo ezilula ukuzisebenzisa ezine-padding engasheleli ukuze ubambe ngokuqinile futhi ukhathale kancane ezandleni zakho ngenkathi usebenzisa i-muscle roller stick. Kuzwakala kumnandi emzimbeni.
Ubude obufanele bokufinyelela kuzo zonke izindawo | ukusebenzisa ukucindezeleka okuphelele okudingekayo ukuze kududuze imisipha ebuhlungu, kusheshiswe ukululama futhi kuthuthukiswe ukujikeleza kwegazi, kanye nokunciphisa ubuhlungu.