Ukukhululwa okusheshayo ekucindezelekeni kanye nokwanda kokujikeleza kwegazi endaweni, okusiza ukwehlisa inkonyane lakho, i-quad, ama-IT bands noma ama-hamstring cramps kakhulu.
Usizo ngokwandisa nokwelula imisipha yakho ngokusebenzisa ingcindezi endaweni yenkinga.
Izibambo ezikhululekile zigcina imisipha yakho ingagundi futhi isiza ukugcina ubuhlungu bemisipha buncane.
Incane ngosayizi. ungasebenzisa i-roller kunoma iyiphi indawo okudingeka usebenze kuyo.
Yenza I-Massage Yemisipha Yakho
Ngemva kokuzivocavoca okujulukayo, uma ungayihlikihli imisipha eqinile, kungenzeka kwakheke imilenze yendlovu futhi kubangele ukuqina kwemisipha. Ngemuva kokuzivocavoca, hlikihla imisipha ukuze ugweme ubuhlungu ngakusasa, wenze imigqa yomzimba ibe mihle, futhi umphumela wokuzivocavoca kabili.
Yehlisa ubuhlungu bentamo nehlombe buyisela isimo sentombazane
Ithambisa imisipha yentamo nentamo, ithuthukisa ukuqina kwentamo, ikhulule imisipha ye-trapezius,Londoloza ijika lentamo ye-swan, amahlombe anuka kamnandi nomhlane omncane, uthuthukise isimo sengqondo.
Izingalo eziqinile
sala kahle inyama
Ungakwazi ukubhucunga ingalo kalula ngesandla esisodwa, izingalo ezizacile, ususe ama-butterfilysleeves, futhi ugqoke ngezingalo ezincane eziveziwe ukuze ukhiphe ukukhanga.
Ukunakekela izingxenye eziningi zomzimba
Ifanele zonke izingxenye zomzimba njengamahlombe, iqolo nemilenze
Sebenzisa izindawo zokuqeqesha ezibalulekile ngaphambi kokuzivocavoca futhi uphumule imisipha eqinile nebuhlungu ngemva kokuzivocavoca
I-massage enethezekile
一
Phusha bese ucindezela eduze nomzimba, i-rebound izinzile
Hlanza iphoyinti lobuhlungu ukuze uvule amandla futhi wenze isilonda esibuhlungu
3d iphoyinti elintantayo elinezinhlangothi ezintathu
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I-Organic polymer material, ukucindezela okusondelene nokunembayo, impendulo ecacile yokuthinta umzimba
Phumula ngokuphumelelayo imisipha eqinile futhi unciphise ubuhlungu ngosuku olulandelayo
Ishafti yensimbi iphinda kabili umthamo othwala umthwalo Ukugoqa okushelelayo, okuqinile futhi kuhlala isikhathi eside, kuphephe ukusetshenziswa
Imishini ebalulekile yokwelapha ngokomzimba ifanele abasubathi, abelapha ngokomzimba nabasebenzi bomzimba ngokufanayo.
Ukuhlikihla okunethezeka, okujulile kwezicubu zanoma iyiphi ingxenye yomzimba, okuhlanganisa umhlane, amahlombe namathanga.
Kulula ukuzisebenzisa izibambo ezineziphedi ezingasheleli ukuze ubambe ngokuqinile kanye nokukhathala okuncane ezandleni zakho ngenkathi usebenzisa induku ye-muscle roller. Kuzwakala kumnandi emzimbeni.
Ubude obuphelele bokufinyelela kuzo zonke izindawo | ukusebenzisa nje ukucindezeleka okuphelele okudingekayo ukuze kudambise imisipha ebuhlungu, ukusheshisa ukululama futhi kuthuthukise ukujikeleza kwegazi, kanye nokunciphisa ubuhlungu.